How to Relieve Sinus Congestion

How to Relieve Sinus Congestion in 20 Seconds

Sinus Congestion is caused by Sinus infections. It is not a serious health conditions yet the sufferer is exposed to lots of discomforts and uneasiness. So the question is How to Relieve Sinus Congestion ? Sinus in medical terms is known as small cavities which is found in the nasal air routes or to be more precise in skull. When due to one or more reasons like infections, allergies or pollution, they are filled with excretory products like mucous and they cause hindrance to the free flow of air, we call the person suffering from Sinusitis or Sinus Congestion. In Sinusitis, the tissues around the cavities get inflamed and they arrest mucous in them causing lots of discomfort and uneasiness to the patient. Some time the patient also suffer from mild fever, headache or allied symptoms.


Action Tips
When you feel difficulties in inhaling the air and the problem requires immediate attention, you can follow the following temporary methods to relieve the sinus congestion immediately. This by and large answer the question, How to Relieve Sinus Congestion in 20 seconds ?
  • Apply pressure on the Soft Palate of the roof of mouth by help of your tongue. Press by help of your thumb between the eyebrows.
  • Keep pressing inside the mouth on different adjacent areas by help of the tongue and the adjacent areas between and around the eye brows and the nasal linings by help of both thumbs or other fingers. Get a feel of the nasal cavities by the help of the above picture.
  • The above method of applying pressure eases the congestion and soon you will find the sinuses draining out from the sinus cavities, causing you much desired relief.

Remember, the above procedure is a temporary phenomenon and may cause you relief for an hour or so. But to cure the Sinus infection or the congestion completely, you can try the following easily available home found remedies to keep the nasal passage little moist instead of making them completely dried because this in fact irritate the condition further. This will be a final answer to the pertinent question of How to Relieve Sinus Congestion ?

Now a days Nasal Saline Sprays and Nasal Irrigators are easily available. They can be used to keep the nasal passage from drying out.
Take lots of water and fluid substance so that mucous deposits are not thickened and block the sinuses.
One can use wet and warm towels to cover the face. It helps to open the nasal passages.
You should also use humidifiers or vaporizers for more comforts in sinus congestion.
Inhaling hot steam breathe is yet a time tested another quick formula to find immediate relief from such problems. Remember while taking the steam breathe, you should always keep your eyes and mouth closed. You can also use Apple cider vinegar in the water to prepare the steam which is very good for treating such symptoms. Additionally use Pain Relievers and Decongestant OTC medicines for which medical prescription is not required. If your nasal congestion is not relieved within a week, and persist further, you should always consult a qualified physician to seek his medical help as an answer to find a solution to the question of How to Relieve Sinus Congestion ?


After Quitting Smoking How to Clean Lungs

Smokers or Ex-Smokers: After Quitting Smoking How to Clean Lungs

There is no doubt and absolutely it is now a proven fact that smoking is harmful to our bodies, It has serious ill effects on us and to be little brute, it ultimately kills us. It creates toxicity in our lungs and thereby ultimately we suffer serious consequences of it. Whether you are a smoker or even an ex-smoker, therefore after years of smoking the question is After Quitting Smoking How to Clean Lungs ? In other words how to detoxify it. Let us deliberate on the topic in little detail.
After Quitting Smoking How to Clean Lungs
Some one after quitting smoking, eventually may ask, Do I need to detoxify my lungs ? The simple and straight forward answer is YES. Even you don’t smoke yourself, you are always a passive smoker. People around you who smoke and also due to the pollution in the environment you live, you are always inhaling the harmful chemicals. So Detoxifying the lungs is a must to rejuvenate the Lungs. Those who are still struggling to quit smoking may find following Amazon product helpful.
Coming back to the topic, Don’t worry, detoxifying the lungs do not warrant big medical processes and in fact it is a very easy natural process which you can practice at the comforts of your home.
To answer the pertinent question of After Quitting Smoking How to Clean Lungs ? Here is how you can cleanse or detoxify it by following just under mentioned three methods.

Pollution Free Environment

The first and foremost task for detoxification is to live in a environment which is pollution free or less polluted and where lots of greenaries exist around you casting fresh oxygen to inhale. If you live in such environment for a reasonable period of time, by natural process, your lungs will be detoxified.

Water and Juices

Drinking plenty of water and taking fresh juices at least twice or thrice a day do the wonders in the cleansing process of your lungs. It is said that drink minimum 5 liters of water in a day. There are many Water Therapy Benefits.  Take lemon water on leaving the bed in the morning, Preferably take a glass of carrot juice during your breakfast, Take a glass of preferably pineapple juice with your lunch and at the bed time take a class of cranberry juices. The above mentioned juices are known for its detoxifying property, therefore they are strongly recommended in the said orders.

Yogic Exercises

Every day carry out Yoga and Pranayam particularly in the morning hours when oxygen content in the environment is maximum. It helps you naturally to cleanse your lungs and to rejuvenate it. Whenever some one ask me that After Quitting Smoking How to Clean Lungs, I always prescribe Yogic Exercises  as it has the proven effect on the lungs.
You can watch this video for a better understanding of the subject of After Quitting Smoking How to Clean Lungs ?
Besides following the above three important processes to detoxify the lungs, one must adopt a good life style, must avoid junk and fast foods, make a habit of taking lots of green vegetables and high fiber foods in diet and promise never ever to SMOKE again in life. This will definitely be the answer to the question of After Quitting Smoking How to Clean Lungs ?
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